Anti-Tracking: How to Stop Someone from Tracking Your Phone?


Jul 04, 2023 (Updated: Jul 04, 2023) • Filed to: Change GPS Location

5K views, 5 min read


Are you worried about someone tracking your phone and invading your privacy? And you may ask “How to stop spying on me?” You're not alone! As our phones have evolved into powerful mini-computers, they have also become prime targets for tracking and surveillance. The ability to track someone's phone can reveal a wealth of personal information, including location, contacts, messages, and browsing habits.

So, how to stop someone from tracking your phone? Let's explore some methods to safeguard your privacy and put an end to unwanted spying.

Part 1. What Data Might Be Tracked?

When it comes to tracking information from your phone, location tracking and mobile phone activity tracking are the two main types and are carried out in the following ways.

Be monitored by your spouse including calls, text messages, emails, and more.

Leaking from Cellular carriers like AT&T, Sprint, and T-Mobile, including geographic locations associated with customer phone numbers.

Tracked by the government through your cellular service provider, typically by obtaining a warrant.

Accessed by certain apps or be tracked if you have installed suspicious apps unknowingly. Potentially the information has been sold to advertisers.

It is important to note that many partners also monitor each other's mobile phones. This is why many people want to know “How to stop my spouse from spying on my phone?” It is best to protect your phone information as we all need a certain amount of privacy.

how to stop someone from tracking your phone

Part 2. 5 Ways to Stop Someone from Tracking Your Phone

To safeguard your phone from tracking attempts, follow these essential protective measures.

1Update Password Regularly

Protect your phone with a strong password or passphrase, and enable biometric authentication features such as fingerprint or face recognition. These measures help prevent unauthorized access. Besides, keep updating it regularly.

2Review app permissions

Regularly review the permissions granted to your apps. Be cautious of granting unnecessary permissions, particularly those related to location, contacts, and microphone access.

review the permissions stop spying on you

3Stop GPS Tracking

Option 1: Disable unnecessary location services

Review the location settings of your phone and disable location services for apps that don't require it. This limits the amount of data being collected and transmitted. However, this way will affect your phone activity as many apps need location access.

Option 2: Set Virtual Location without Turning Location off Directly

To have more control over your location, WooTechy iMoveGo is here to help without affecting your phone using. WooTechy iMoveGo is the ultimate solution for anyone seeking to alter their GPS location without the need for jailbreaking their Android and iOS devices, including Android, iPhone, iPad, and iPod. Unlike VPNs that only change your IP address, iMoveGo allows you to change your GPS coordinates, fooling the phones into thinking you're somewhere else entirely, and enjoying the freedom to explore virtual destinations from the comfort of your own home. Also, stop someone from tracking your GPS location.

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How to stop someone from tracking your phone location with iMoveGo?

Step 1: Start by installing iMoveGo on your Windows or Mac. Launch iMoveGo on your computer after it has been installed and click on "Get Started."

Get started with Wootechy iMoveGo

Step 2: Connect your device to your computer using USB or WiFi. iMoveGo is available for stopping someone from tracking your Android phone and iPhone. So, don't worry about your device or system, just connect.

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Step 3: Once done, a map will load. Click on the Teleport Mode option located in the upper right corner of the screen (the first option).

Choose the location you want to change to by either manually zooming in and out of the map or using the search bar to enter the location's name or coordinates.

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Step 4: After selecting the desired location, click on the "Move" option. Your location will be instantly changed to the selected location, affecting all location-based apps on your device. And no one can track your location any more.

change location on android or iPhone

4Regularly Check for Spyware

Install reputable anti-malware software and periodically scan your phone for any signs of spyware or malicious applications. These tools can help detect and remove potential tracking threats. Once detected the malware, you can remove it to stop someone from spying on your cell phone.

5Utilize VPNs for online privacy

Using a virtual private network (VPN) encrypts your internet traffic and masks your IP address, enhancing your online privacy and making it harder to track your online activities. While it will prevent people from tracking you down, many VPNs will steal your information themselves. So it's best to be cautious.

Part 3. How to Know If Your Phone Is Being Tracked?

It's important to be aware of the signs that your phone may be under surveillance or tracking. Here are some indicators to watch out for:

A. Battery drain

If your phone's battery life suddenly decreases significantly, it could be a sign that certain tracking applications or processes are running in the background.

B. Unusual data usage

Excessive data usage, especially when you're not actively using data-intensive applications, could indicate that your phone is transmitting data to a remote location.

C. Increased background noise during calls

If you notice unusual background noise or interference during your phone calls, it could be a sign that someone is eavesdropping or intercepting your calls.

D. Suspicious behaviour of apps

Pay attention to any unusual behaviour or requests from your apps. For example, if a flashlight app requests access to your location or contacts, it could be a red flag indicating potential tracking or data collection.

Part 4. Legal Rights and Recourse

It's essential to understand your legal rights and recourse when it comes to phone tracking:

A. Understand privacy laws in your jurisdiction

Familiarize yourself with the privacy laws and regulations in your country or region. Knowing your rights can help you better protect your privacy and take appropriate action if necessary.

B. Report unauthorized tracking

If you suspect or have evidence of unauthorized tracking, report the incident to the appropriate authorities, such as law enforcement agencies or your local privacy protection organization.

C. Consult legal advice if necessary

If you believe your privacy rights have been violated or you require legal guidance regarding phone tracking issues, consult with a qualified attorney specializing in privacy and technology law.


You've reached the end of this article, and by now, you have a good understanding of how to stop someone from tracking your phone and prevent unwanted spying. It's important to be aware that your phone can be tracked by various means, but there are steps you can take to regain control of your privacy.

Except for the common steps to stop someone from spying on you, you can also fake your location on your Phone with Wootechy iMoveGo so that no one knows your actual GPS. With that, you can let someone think you are anywhere to enhance your privacy and safeguard your personal information.

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