[Sloved] What is the Soft Ban Duration in Pokémon Go?


Mar 16, 2022 (Updated: Mar 16, 2022) • Filed to: Change GPS Location

5K views, 5 min read


Pokémon GO is one of the leading augmented reality mobile games in the world. Between the playful graphics and hundreds of unique Pokémon, players enjoy all kinds of features, gameplay, community events, and the exciting benefits of creating a trainer. The only problem is that to play the game, you need to physically move around.

Some players either cannot or do not want to physically leave their homes while playing Pokémon GO. This leaves questions about how to avoid a soft ban Pokémon GO? The good news is there are some simple tricks and tips to preventing any kind of soft ban so you can keep playing from anywhere you would like.

What is Pokémon GO Soft Ban Time/Cooldown

Using GPS spoofing tools or teleporting in-game will sometimes result in a soft ban Pokémon GO. This is Niantic’s way of warning you that any future activity like this will result in even stricter penalties for your trainer account.

A soft ban is essentially a 12 hour time period where any Pokémon you come across in the wild will instantly flee when you try to catch them. You also cannot loot from PokeStops. This lowers your gameplay activities and puts a damper on your planned explorations for the day.

The cooldown period is the time you should wait after using an in-game action after teleporting. It prevents Niantic from thinking you are using some form of hack, spoof, or third-party application to get around their rules.

How to Avoid Soft Ban in Pokémon GO

The easiest way how to avoid soft ban in Pokémon GO is to only use the game as it was intended and physically move around. However, that is not the best choice for all players.

If you are going to use a joystick or teleporting in Pokémon GO, then follow the cooldown rules. There is a simple table that explains how long you need to wait before taking an in-game action in Pokémon GO after you have traveled a certain distance. That looks like this:

Total Distance Waiting Period Total Distance Waiting Period
1 km 1 minute 125 km 33 minutes
2 km 1 minutes 150 km 36 minutes
4 km 2 minutes 180 km 39 minutes
10 km 8 minutes 200 km 42 minutes
15 km 11 minutes 300 km 50 minutes
20 km 13 minutes 400 km 56 minutes
25 km 15minutes 500 km 64 minutes
30 km 18 minutes 600 km 72 minutes
40 km 22 minutes 700 km 80 minutes
45 km 23 minutes 800 km 86 minutes
60 km 25 minutes 1000 km 100 minutes
80 km 27 minutes 1250 km 118 minutes
100 km 30 minutes 1266+ km 120+ minutes

We suggest going 1-2 minutes beyond the recommended time limit just in case your mobile is having a hard time communicating or syncing with Niantic’s servers.

There are a lot of in-action triggers that can set off a soft ban Pokémon GO time limit. This can include:

Catching a Pokémon

Using a lure

Dropping a ball on encounter screen

Feeding Pokémon berries

Spinning a Pokestop

Placing Pokémon in a gym

Feeding a gym defender

Gym battles

Basically, it is worth waiting the cooldown period so you can avoid the soft ban and be stuck with less gameplay time overall.

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How Do You Spoof Pokémon GO Without Being Banned

There are numerous third-party applications and options to getting around Niantic’s terms of service so you can explore Pokémon GO wherever you would like. Not all of them help with how to avoid getting caught spoofing Pokémon GO.

We suggest using Location Changer iMoveGo from WooTechy. This is a powerful piece of software that has a long history of efficiently getting players around Niantic’s rules. You can easily change your location to anywhere in the world and then navigate using an in-game joystick that simulates real-time walking movement.

There is no need to jailbreak your iPhone or root your Android. iMoveGo location changer works by installing on your computer/Mac and then changing the perceived location within your phone’s settings. You can download a free version of WooTechy and upgrade to the premium version after giving it a try.

Pokémon GO Spoofer iOS & Android Video Guide:

To install iMoveGo on your device, simply:

Download and install iMoveGo. Connect your device via a USB cable.

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Enter any places you desire in the search bar, or click on the global map for a location to appear from.

set fake location

Select the Multi-spot (or 2-spot) mode and create a route by clicking on the map. Click on?Move, and you’re good to go.

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How to Remove Your Pokémon GO Soft Ban

If you still cannot avoid how to avoid soft ban in Pokémon GO, there are methods of removing the status from your trainer. You can create a new account after confirming you are soft banned. Once you have started up the new account, uninstall and reinstall Pokémon GO from your smartphone. Then sign back into your banned account, and the ban should be removed.

You can also go to a Pokestop and spin it and close it again about 40 times. You will not get anything out of this activity, but it does tend to remove the soft ban. We are not sure if this is a bug in the game or just a way of confusing the server.

You can also simply wait for the suggested cooldown period to end, and then the ban will be lifted. Again, we suggest giving the time limits a couple of minutes more to ensure you really are out of the danger zone.


Pokémon GO is a fantastic game full of interesting activities and gameplay options. Getting stuck with a soft ban Pokémon GO time limit hinders your ability to enjoy the game to the fullest, but it is a lot better than getting your account completely removed.

Using reliable software like iMoveGo location changer is a surefire way for how to avoid getting caught spoofing Pokémon GO and any soft bans. This way, you can get back to raiding, catching, and tournament play. Just keep a close eye on how far you are teleporting in the game, and you should be more than fine to enjoy Pokémon GO from the comfort of your home.

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