How to Stop Your Spouse from Spying on Your Phone


Jan 22, 2024 (Updated: Jan 22, 2024) • Filed to: Change GPS Location

5K views, 5 min read



I think I've been monitored by my partner via phone. She doesn't have my password and I change it often. I have no idea how she did it. Is there anyway to get rid of it and stop being tracked?--From Reddit

Spying on someone is not ethically right because it can damage your image and make you look bad. But sometimes, your spouse might start spying on you because of personal issues. So, how to stop my Spouse from spying on my phone? If you are facing this issue and want to stop them, then we got you covered. In this article, we have mentioned different ways to stop your spouse from spying on you.

Part 1: What Methods My Spouse Would be Using to Spy on Me?

Spying on someone without their consent is not right, but if you notice that your spouse is spying on you, then it's time for you to be careful. There are many ways a person can use to spy; some of the top ones are mentioned below.

Tracking Apps: Your spouse can use the tracking apps to monitor your activities, call logs, and more.

Spying Apps: The next method that your spouse can use to spy on you is via spying applications. These apps can easily track call records and access personal information as well.

Find My: If you are an iPhone user, then Find My iPhone can create issues for you. With this app, your partner can easily track your location.

iCloud/Google Account Data: Now, it's easier to check your location if you have linked an iCloud or Google account with your devices.

how to stop my Spouse from spying on my phone

Part 2: How Can I Tell If My Husband/Wife is Spying on My Phone?

There are several red flags that you will see if someone is spying on you, especially your spouse. However, here are some top indications that you might have if your husband/wife is keeping an eye on you.

Unusual Battery Drain: Spying or tracking apps consume a large amount of battery, so that would be the first sign that your mobile has something unusual installed in it.

High Data Usage: Tracking apps use more data to upload the information to the servers, so if you notice any change with your mobile data, then it’s time to check it.

Overheating Issue: If your smartphone is overheating without any reasons or changes, then it's a sign of spying.

Phone is Sluggish: When your phone is sluggish, it won't work properly. Moreover, you will notice that your apps won't work the way they used to, and that can be the biggest sign that there is something wrong with your device.

How to Tell If someone is Spying on My Phone

Part 3: How to Stop My Spouse Tracking My Cell Phone?

If you are wondering how to stop your spouse from tracking your phone, then there are several ways that you can try. Below, we have discussed 3 different methods that will work best for you if you want to stop your partner from tracking your activities. Let's discuss these methods one by one.

Way 1: Spoof/Hide Location to Prevent Being Traced

If you think that your spouse is spying on you, then you should first hide your location or change it. Yes, that is the best way to prevent your location from being tracked. There are different apps that you can use to spoof your location, but we suggest using Wootechy iMoveGo because it works for both Android and iPhone devices. With this app, you can easily change your location with one click, access geo-blocking services, and more.

    Why Wootechy iMoveGo location Changer?




    • Change your location on both iPhone and Android devices.

    • Simulate nature GPS movement to make it undetectable.

    • No need to jailbreak your device.

    • Works seamlessly with all location-based applications, like Tinder, Find My, Snapchat, or AR games.

    • You can change location on 10 different devices simultaneously.

    • A free trial is also available.

    • Import and export GPX files.

    • Free Download

      Secure Download

How Stop My Spouse Tracking My Cell Phone iPhone Using WooTechy iMoveGo

Step 1: Download the WooTechy iMoveGo application. Launch the app and click the “Get Started” option.

run Wootechy iMoveGo

Step 2: Now, connect your device where you want to change or hide the location. You can use different methods to connect the device, such as Wi-Fi and USB cable.

connect devices to use imovego

Step 3: Once the device is connected, you will see a map on the screen, so click the Teleport Mode. This option can be found easily in the upper right corner of your screen.

location modes in wootechy imovego

Step 4: Next, choose your desired location and select the “Move” button. You can easily adjust the routes according to your preferences.

change location with imovego

Step 5: Soon, your location will be changed, and now your spouse won't know your exact location.

fake location with imovego

Way 2: Install Anti-Spyware to Stop Tracking

The next method that you can use to stop your spouse from spying on you is via third-party apps, such as anti-spyware software. With these software, you can remove all the malware apps from your devices. To use an Anti-Spyware program, you just have to choose the right option. Once you have installed the program on your Android and iPhone device, run a scan and let the app do its job. Once the scanner detects the tracking app, follow the instructions on the screen to remove it.

Install Anti-Spyware to Stop Tracking

Way 3: Use VPN to Create a Virtual Location

The last and the easiest method to stop your spouse from spying on your phone is changing the location with the help of a VPN. Yes, you read it right. VPN can be the best option for faking your location as it allows you to change your IP address and create a virtual location. There are different VPNs that you can download on your device, such as Nord VPN, Express, SurfShark, and more.

Use VPN to Create a Virtual Location

Part 4: Other Tips for Stop Being Tracked by Spouse

If you want to know more about how to stop your spouse from spying on your phone, then here are some additional tips that you can try.

1Stop Monitoring Computer/Tablet

If you want to stop being tracked by your spouse, then stop using your computer or tablet for a while. You can install software such as an anti-virus application to check the unwanted apps that have been installed in your system recently. Also, change the password of your computer and email account as well.

2Stop Spying Social Media

The other tip is to delete all your social media accounts for a while. You can also change the password if you are worried about your personal information being leaked.

3Stop Tracking Website History

The last tip is to delete your website history and change the password of all your important accounts. Make sure to open the websites in incognito mode to protect your data from spying.

Part 5: FAQs About Stop Phone Tracking

1. What Apps My Spouse Can Use to Track My Location?

Your spouse can easily track your social media apps, Google Maps, Find My, Google Accounts, etc. Apart from that, they can check your history to get an idea about your activities.

2. Can Others Spy on My Phone through Linked Contacts?

No, it is not possible to spy on your phone using Linked Contacts. This feature only allows you to manage your contacts on Android and iPhone devices.

3. Should Married Couples Track Each Other?

As mentioned above, it is not ethically right to track each other's activities if you are married. However, if you think your spouse is cheating on you, then you can try different ways to track their activities.


That’s all, folks! In this article, we have discussed how to stop your spouse from tracking your phone. By following these ways, you can easily stop your spouse from spying. Also, you can use a third-party application, WooTechy iMoveGo, to change your location in real time. It is a reliable application that can change your location for both iPhone and Android devices.

Wootechy iMoveGo

Wootechy iMoveGo-Best Location Changer

iMoveGo helps you to change location to anywhere on iOS/Android without being detected. GPS track simulation is supported as well.

Generally rated 4.4 (122 participated)

0 Comment(s)

Join the discussion!


Rated successfully!


You have already rated this article, please do not repeat scoring!